Shake Rising X Qigong Breathwork

Shake Rising is a transformational movement practice that incorporates fitness, dance and energy work with the end goal of liberation. Our 3 intentions act as a roadmap towards that liberation. We will 1) activate our life force energy through our undivided attention, 2) reprogram our subconscious mind through affirmations, and 3) regulate our nervous system through full body shaking. For more info visit shakerising.com

Qigong is an ancient practice to bring more vitality and life force to the mind and body. Together, we will practice the Six Healing Sounds, a qigong breathwork practice for releasing stress from deep inside the body. According to Chinese medicine, our organs are our “ emotional body”. Each organ is said to “store” a particular emotional habit or pattern. Utilizing the power of visualization, breath, and soft, subvocal sound, our body becomes an all chemical container for transformation. Learn how to release unconscious emotional stress with this powerful breathing technique.

Sinéad is a Doctor of Chinese medicine and a licensed acupuncturist in North Carolina and Hawaii. Her deeply devotional practice of Yoga & Qigong, as well as her time studying in China and Hong Kong, led her to the path of holistic medicine. Sinéad has been teaching Yoga for over 15 years and qigong for nearly 10 years. She is the founder of Inner Body Data™️, which weaves together the somatic healing meditative arts (including yoga, qigong, and dance!) with the clinical services of acupuncture, herbalism, functional medicine principles, and comprehensive holistic health. Learn more about Sinéad at www.innerbodydata.com/bio or connect on Instagram @sineadpatience @innerbodydata

We will practice at DIA Dance Studio from 6pm-8pm. Please arrive 10 minutes prior to class and bring a yoga mat.

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Host or Publisher Emily Newsome