Shake it Off and Breathe

We're going to start the night by turning up the music and shaking off the dust. Then we will slow it down with some mindful breathing, reflection and journaling. Shake It Off & Breathe is a chance to release what you’ve been carrying, reconnect with yourself, and slow down enough to hear what you need. Come exactly as you are—move, laugh, breathe, reflect, and simply enjoy being present. Dress in comfy clothes you can move in. Bring along your water bottle and your journal.
You will have to create a Vagaro account if you do not have one. Follow the ticket link, find your date, and reserve your spot!