Shake It Off: A Somatic Release + Dance Experience with Marian Bacol
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Join us for a fun and powerful evening of somatic healing, nervous system release, music, movement, and ecstatic dance designed to help you let go of stored stress, reconnect to your body, and feel fully alive again.
This is not about choreography or “being a good dancer.”
This is about freedom.
Through guided somatic practices, breath, intuitive movement and dance, you’ll gently move stagnant energy out of the body and reconnect with your natural state of vitality, joy, expression, and presence.
So many of us spend our days in our heads, overstimulated, overthinking, overgiving, and disconnected from ourselves. This experience is an invitation to soften, release, move, sweat, laugh, feel, and come back home to your body.
You may leave feeling:
Lighter and emotionally refreshed
More grounded and regulated
Energized and alive
Less stressed and overwhelmed
More connected to yourself and others
More confident in your body and self-expression
Clearer mentally and emotionally
No somatics and dance experience needed.
Just come as you are.
Wear something comfortable you can move in, bring water, prepare to release and have fun!
Hosted by:
Marian Bacol is the Founder of Somarae and a certified somatic coach, breathwork facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.
Cost: $40
This is not about choreography or “being a good dancer.”
This is about freedom.
Through guided somatic practices, breath, intuitive movement and dance, you’ll gently move stagnant energy out of the body and reconnect with your natural state of vitality, joy, expression, and presence.
So many of us spend our days in our heads, overstimulated, overthinking, overgiving, and disconnected from ourselves. This experience is an invitation to soften, release, move, sweat, laugh, feel, and come back home to your body.
You may leave feeling:
Lighter and emotionally refreshed
More grounded and regulated
Energized and alive
Less stressed and overwhelmed
More connected to yourself and others
More confident in your body and self-expression
Clearer mentally and emotionally
No somatics and dance experience needed.
Just come as you are.
Wear something comfortable you can move in, bring water, prepare to release and have fun!
Hosted by:
Marian Bacol is the Founder of Somarae and a certified somatic coach, breathwork facilitator, and international retreat host. With over a decade of experience in transformational work, embodiment and body-based wellness, Marian guides individuals, communities and organizations into clarity, emotional resilience, and conscious leadership.
Cost: $40
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Where is it happening?
1108 Harrison Ave. , Panama City, FL, United States, Florida 32401
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCollective Soul
