SHAKE IT in the Shadows!

Be free to move or dance however you like! We dance with the lights off to create a safe and supportive environment where you won’t be seen or judged. Movement and dance allow you to release stressful or stagnant energy stored in your body. Since emotions are energy in motion, it's no wonder that any movement in your body can help shift your emotions.

We begin with an opening sacred circle allowing us to explore the interplay of light and shadow aspects within ourselves. After all, there is no light without the shadow! With this awareness comes acceptance of your whole self. Tania will invite you to choose one or more Oracle cards to help you set an intention for the hour-long dance/movement in the dark. However, there is no pressure to dance for the whole hour, you can sit or lay down if you feel the need. The music is specifically chosen to take you on a journey, whether it's lyrical, instrumental or both, you can be moved either physically and/or emotionally. Remember it's okay to feel emotions... Feeling is healing!

After the dance, you can either draw and/or write to reflect on what came up in a Yin and Yang mandala. Artistic ability is NOT a requirement, it's all about your expression and the meaning you find for yourself! You then have an opportunity to share what has come up with the group in the closing circle (if comfortable). Tania's aim is to create a safe space for you to express yourself and connect with others. Numbers are strictly limited to ensure comfort and a quality experience for everyone. Hope to see you there!

When: Saturday November 2nd and Sunday, November 24, 4.45pm-7pm. Unfortunately Tania is very busy over the next couple of months so is taking a break from facilitating but will have 2 sessions in November! Yay! 😊

Please arrive at 4.45pm so we can start at 5pm and finish by 7pm (and you still have time to grab dinner wherever you like afterwards).

Can't make the November dates?

SAVE THE DATE for the next upcoming event: Sunday, December 22. Tickets will be released closer to the date.

Where: The BrisWest Centre, 132 Latrobe Terrace, Paddington QLD 4064.

Entry: General admission: $45 plus $4.96 booking fee.

Bring a friend and save $5 each (2 tickets): $80 plus $6.02 booking fee.

Please contact me if you are experiencing financial hardship and wish to attend, as a discount may be available. Also if you prefer to do a bank transfer, please email or message me.

Please note online bookings close one hour before start time to ensure set up for all attendees. If you want to come last minute, please let me know ASAP (Tania 0414392649) and cash or bank transfer is available.

What to bring: An open mind, drink bottle and wear comfy clothes you can move around in.

*COVID 19 UPDATE* Please note - a COVID safe plan is in effect for this event. Please refrain from coming to the event if you have a slight sniffle, fever, cough, sore throat, fatigue or shortness of breath or if you have been in contact with someone with COVID 19. If you have already purchased a ticket, Tania is happy to offer a credit for a later date if you notify her at least 24 hours before the event.

YOUR FACILITATOR: Tania Emiliani offers Expressive Arts Therapy - a form of psychotherapy that supports people to explore and improve their mental, emotional, physical, and spiritual health with creative processes for expression. This can be in the form of drawing, painting, sculpting, dance, drama, storytelling and sand tray, etc. This powerful multi-modal way of expression provides a safe space to find and create meaning, insight, and change in people's lives. Tania has experienced the transformational benefits first-hand while studying, changing careers, moving out of a difficult living situation and taking on a caring role. She has had a life-long passion for the Arts and helping people, which she has now managed to combine in her work. Tania established her own practice called Expressive Freedom in Brisbane where she works with children and adults in one-on-one sessions and group workshops; as well as being the creator of "SHAKE IT in the Shadows!" - a fun Dance Therapy experience exploring our light and shadow sides.

WHAT ARE ATTENDEES SAYING ABOUT THEIR EXPERIENCE?

“A great remembrance to move freely and dance! Lots of fun too!” - Michelle C.

“Fantastic!! Thank you!” - Jade S.

“The safe and welcoming space Tania provides makes for an awesome experience at Shake It In The Shadows. Great connections with the other participants as well! A valuable and enjoyable night out." - Gaib S.

WHAT DO THEY ENJOY THE MOST?

“Shakin’ it!!” - Gaib S.

“Moving with no inhibitions!” - Michelle C.

“The sacred circle to set intentions with candles and oracle cards... The atmosphere... The reflection at the end.” - Jade S.

INSIGHTS GAINED:

“Big appreciation of the love in my life & the growth & development of the last 20 years.” - Gaib S.

FAQs

Who is this event for?

All genders aged 18+ regardless of vaccination status

How dark is it?

Will I be able to see anything? It's dark enough that you can just see the outline or silhouette of other people but not so dark that you'll be staggering.

What do I need to wear?

Anything you can move around in.

Do I need to bring anything?

Just a water bottle and an open mind.

What kind of music will it be?

An eclectic mix of older and newer songs that will get your body moving and spark a variety of memories and emotions. The music is specifically chosen to take you on a journey, whether it's lyrical, instrumental or both.

Do we have to dance for the whole hour?

No, you can take a break whenever you like. You may even like to sit or lie on the floor.

Is there parking?

Yes, there are a few spaces in front of the BrisWest Centre building or there is nearby street parking. It is also a 2-minute walk from the 375, 61 and 385 buses at Paddington Central.

Am I able to get a refund?

No, but if you are unable to attend you may transfer your ticket to another date if you notify of your cancellation a minimum of 24 hours before the event.

How often are these events run?

Currently once a month. However, that may increase in the future.

How can I stay informed of upcoming events?

Follow Expressive Freedom on Eventbrite (scroll down to Organiser section).

Follow on Instagram: @expressivefreedom_au

Like our page on Facebook: expressivefreedom.au

I'm not in Brisbane but would love SHAKE IT in the Shadows to come to my area, is that possible?

Yes, you can call or text Tania on 0414392649 and request for it to come to your area. Even better if you know others who may be interested and can get a group together.

Still got more questions or want to book in?

Call or message Tania - 0414 392 649.

Host or Publisher Expressive Freedom