Shadow Work Series, Part 3: INTEGRATION

Integration of tools and knowledge learned to build new habits and thought patterns that are aligned with your life, emotions, and goals. Reflections from neuroscience on the benefits of meditation, self-reflection, and transforming your mindset after adversity and/or trauma. Journal prompts themed around confidence and creating actions and intentions that will help you grow and move beyond limitations in your life. So what do we take away from shadow work? Shadow work teaches us to be more patient and understanding of our negative emotions and “dark” sides, validates our traumas or pains, creates new habits and thoughts that are aligned with what we truly want, and it allows us to know ourselves better so that we handle challenges with less friction in our minds and bodies. Sound healing and visualization will conclude this series for release of tension and stress, ending with spiritual alignment, self-love reflections, and coming back to tools or intentions we learned when life challenges or adversity rise again outside of the center.

What is the Shadow Work Series:
A three-part shadow work series designed to help you slow down, reconnect with your mind and body with breath and holistic reflection, journal about different hidden emotions or struggles you are facing, and build affirmations and reflection on habits and thoughts that you can change or work on in the context of your life. Through a blend of gentle visualization meditations, short sound healing, and in-depth journal prompts, we will work more deeply on our emotional patterns and confidence with insights from neuroscience and the importance of neuroplasticity in overcoming adversity. So how do we transform ourselves? We do this through creative expression, facing our emotions and problems head-on, connection to ourselves and others, tending to our needs and unique experiences, and pursuing our passions in an increasingly fast-paced and shallow world. A combination of psychology, spirituality, holistic wellness, and gentle reflection creates a safe space for finding clarity and removing energetic blocks to what you desire or manifest in your life.

Cost: $50 per each part of the series. Discounted cost: $120 for all three parts.
Disclaimer: Attending all parts of the workshop is not mandatory, you can choose one or two parts of the series to participate in, or you may attend all three with an autumn discount available.
Minimum: 3 participants.
About Rhys:
Hi everyone, my name is Rhys Werny, and I am a 26 year-old mindset and energy healing coach who supports neurodivergent and highly sensitive individuals in cultivating emotional regulation, nervous system balance, and self-trust.
I hold a B.A. in Psychology from Temple University and am based in Exton, PA.
With a background in behavioral and psychological health, I bring a trauma-aware, affirming approach that blends psychology, neuroscience-informed insights, journaling, breath-work, meditation, and energy healing.
Part 3: Integration of tools and knowledge learned to build new habits and thought patterns that are aligned with your life, emotions, and goals. Reflections from neuroscience on the benefits of meditation, self-reflection, and transforming your mindset after adversity and/or trauma. Journal prompts themed around confidence and creating actions and intentions that will help you grow and move beyond limitations in your life. So what do we take away from shadow work? Shadow work teaches us to be more patient and understanding of our negative emotions and “dark” sides, validates our traumas or pains, creates new habits and thoughts that are aligned with what we truly want, and it allows us to know ourselves better so that we handle challenges with less friction in our minds and bodies. Sound healing and visualization will conclude this series for release of tension and stress, ending with spiritual alignment, self-love reflections, and coming back to tools or intentions we learned when life challenges or adversity rise again outside of the center