Shadow Work Class 3-Part Series
Schedule
Sat Mar 15 2025 at 10:00 am to 01:00 pm
UTC-05:00Location
Conscious Body Healing Arts Center | Mountain Brook, AL
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The Advanced Shadow Work Method Class SeriesFacilitator: Courtney Keiser
Location: Conscious Body Healing Arts Center
Dates: March 15th, 22nd, 29th
Time:10am to 1pm
Cost: $22 per class/ $60 for all 3
To Register: www.journeyofshadows.com
Only 15 spots! Register soon to save your spot!
IN PERSON ONLY
Saturday, March 15, 2025
10:00 AM 1:00 PM
Part 1
*Receive a signed copy of the book from the author.
*A 3-hour deep dive introducing Courtney, her approach, overview of how she created it, why she wrote a book about it.
*An in-depth discussion about trauma and shadow work and why we do this work.
*Courtney will lead you through an experiential exercise that will teach you how to identify your shadows in real time.
*To end the experience, Courtney will lead you in a 30-minute Violet Flame guided meditation to clear stagnant energy and blocks from your chakra system, providing healing on a subatomic level as well as connecting you with your higher guidance and connection, rooting and grounding you in this integration and expansive experience.
*If you attend all 3 classes, you will receive a 50% off discount code towards a 1-on-1 session with Courtney to receive her ground-breaking guided meditation to meet with your shadow part! You won’t want to miss this experience and opportunity!
Only 15 spots available. It will fill up fast!
3-hour event- dress comfy, bring water or beverage, and a notebook and pen for taking notes.
Saturday, March 22, 2025
10:00 AM 1:00 PM
Part 2
*A 3-hour deeper dive into Courtney’s method continuing into each chapter focusing on psychoeducation to teach you about your brain, body, and nervous system connection and how it is affected by trauma and ultimately how that affects our shadow work.
*A discussion on the importance of setting your intentions for this work.
*Courtney will then teach her favorite coping and grounding skills she uses in the book and practice them with you for future use.
*To end our sacred time together, Courtney will guide you through a transformational 30-minute breath work practice that you can incorporate into your life and shadow work if you desire, which helps strip away masks and build the internal fire to alchemize emotions and shadow, blocking you from seeing and feeling the truth.
*If you attend all 3 classes, you will receive a 50% off discount code towards a 1-on-1 session with Courtney to receive her ground-breaking guided meditation to meet with your shadow part!
Wear comfy clothing and bring a pillow (memory foam is best, but if you don’t have that, no need to buy one; any pillow will work). It is encouraged to bring a notebook and pen for note taking and insights you receive in your experiences throughout the class. Bring a vessel of water or beverage, anything else to help you feel comfortable.
Saturday, March 29, 2025
10:00 AM 1:00 PM
Part 3
*A 3-hour further deep dive into the final stages of Courtney’s shadow work method focusing on the power of self-awareness and self-talk, teaching you the incredible force and nature that is your mind and it will prevent or give permission to your healing and new way of being.
*We will discuss helpful communication skills needed to talk about and share your shadow work experience and the areas you need support in while also discovering where you need boundary setting to protect your sacred shadow work and growth.
*Courtney will wrap up the experience in a 30-minute Violet Flame guided meditation healing to meet with your ancestors to receive guidance, connection, and support from your spiritual team.
*Charging the special item you brought with you with your intention, acting as your anchor, your talisman to this work. To help recalibrate, recenter you, bring you back to the work, back to yourself, back to your heart space.
*If you attend all 3 classes, you will receive a 50% off discount code towards a 1-on-1 session with Courtney to receive her ground-breaking guided meditation to meet with your shadow part!
Wear comfortable clothing, bring a notebook and pen for note taking, a beverage, a crystal or item that you feel connected to that brings you joy, admiration, and love that you can charge with intention acting as a talisman to your shadow work
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Where is it happening?
Conscious Body Healing Arts Center, 250 Office Park Dr, Mountain Brook, AL 35223-2404, United States,Mountain Brook, AlabamaEvent Location & Nearby Stays:
