Shadow Work Circle

Shadow Work Circle

This Shadow Work Circle is a small, guided group experience designed to help you build self-awareness in a calm and supportive setting. Through gentle reflection, mindfulness practices, and guided prompts, you’ll explore the thoughts, emotions, and patterns that often stay beneath the surface.

This is not therapy, but a space to slow down, reconnect with yourself, and gain clarity without pressure or overwhelm. You’ll leave with simple tools you can use in everyday life to better understand your reactions, navigate emotions, and support your personal growth.

This experience also incorporates Touch Drawing, a simple yet powerful creative practice to explore your inner world. Using paint, paper, and the movement of your fingertips, you’ll create intuitive images that reflect what’s beneath the surface—no artistic skill needed.

This process gently opens a channel for expression, helping you access emotions, patterns, and parts of yourself that are often hidden. Each drawing becomes a step deeper into self-awareness, clarity, and personal insight.

It’s not about creating art—it’s about connecting with yourself in a new, meaningful way.

No prior experience is needed—just an openness to look inward and a willingness to be present.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wellness New England