SFB StrongFirst Bodyweight Instructor Certification—Seattle, Washington

INSTRUCTOR

Karen Smith, StrongFirst Certified Master Instructor

EVENT ORGANIZER

HC Performance LLC | StrongFirst Certification Events and Workshops

Andrea U-Shi Chang and Zar Horton Master StrongFirst Certified Instructors

SCHEDULE

8am-6pm Saturday, and Sunday

*Check-in begins at 7:30am on Saturday

CONTACT

This certification is organized and licensed by HC Performance LLC. All registration and other questions: please email [email protected] .

Registration Cancellation by Participant—Carefully read the policy for each registration price on the checkout page.

3-Installment Payment Plan**—This option is available for a limited time for select registrations. Carefully read the details on the checkout page.

**Promo Codes cannot be applied with payment plan option.

SFB features the classic strength triad—a push, a pull, a squat. The one-arm pushup, the tactical pullup, the pistol. The bodyweight powerlifts.

You will learn beginner to advanced progressions in the big three plus several other key exercises:

• The Push: One-Arm/One-Leg Pushup, Wall Supported Handstand Pushup

• The Pull: Tactical Pullup, Hard Style Hanging Leg Raise, Front Lever

• The Squat: Pistol

Our goal is to make you come away from the StrongFirst Bodyweight Strength Instructor Certification stronger and wiser. You should be able to take a look at a great many strength feats and exercises—and quickly reverse-engineer them. You might not be able to do them yet—but you will know exactly how to train for them. With the millions of degrees of freedom possible for our bodies, it is an endless and pointless process to catalogue a multitude of exercises and their variations: giving you the fish and making you dependent to come back for more. Instead, we will teach you how to fish. Once you have internalized the universal principles of strength, you will be able to quickly apply them to any new strength or gymnastic skills.

“The knowledge of some principles easily compensates for the ignorance of some facts.”

This quote by philosopher Claude Helvétius appeared in the late Prof. Yuri Verkhoshansky’s last book. It perfectly sums what we do at the StrongFirst Bodyweight Strength Instructor Certification.

Visit our StrongFirst Bodyweight Strength Instructor Certification page for more details.

Read the Bodyweight Strength Instructor Certification requirements.

STAY SHARP. STAY STRONGFIRST CERTIFIED.

Take advantage of the Unified Recertification and renew your current instructor credentials—included with your registration. Testing will be completed during the weekend.

ATTEMPT THE BEAST TAMER/IRON MAIDEN CHALLENGE

Do you have what it takes? Visit our Beast Tamer/Iron Maiden Challenge page for rules and details and find out!

Host or Publisher HC Performance StrongFirst Events