Settled In: Community Journaling Sessions

Join Certified Life Coach, Chelsea, for Settled in Sessions; an immersive workshop where we as a group will discover and practice writing as a tool of self-care, reflection, creativity and personal growth!
Seasoned or new to journaling, this workshop offers something for everyone! Come connect, release, and leave feeling inspired to take on life’s challenges!

What to expect:

This quarter’s session is designed to help you navigate life transitions and the feelings that often accompany them. Whether you’re facing changes in your personal life, career, relationships, or experiencing/remembering the loss of a loved one, this guided session will provide a safe space for reflection, acceptance and healing.

Through a series of thoughtful writing prompts, Chelsea will lead participants to explore and process emotions around change and loss of all kinds. No prior journaling experience is required—just bring an open heart and a willingness to express yourself. Together, we will use the power of words to support one another on the journey of transformation and resilience.

Follow @allthings.exhale on Instagram or Exhale Coaching on Facebook for daily inspiration, journal prompts, & more.

Host or Publisher Chelsea Smith