SETTLE + Yin

Join us for SETTLE + Yin, a deeply nourishing afternoon of nervous system reset, ritual, and rest at Sati Yoga & Wellness with Kali Arnold and Jess Pfeffer.
This special collaboration weaves together SETTLE, a somatic nervous system workshop, with a Yin Yoga practice designed to regulate, restore, and reconnect.
What is SETTLE?
SETTLE is a guided somatic experience created by Jess Pfeffer. Rooted in nervous system education, ritual, and connection, SETTLE invites you to slow down enough to truly feel.
Through gentle guidance, breath, reflection, and intentional pauses, you’ll explore:
*How to come out of chronic “go mode”
*How to lower cortisol and soften stress patterns
*How to create safety in the body
*How belonging and ritual support regulation
*You’ll be served a signature SETTLE tea as part of the experience — crafted to support grounding and restoration — and you’ll leave with a small take-home memento to anchor the practice in your everyday life.
Yin with Kali Arnold
Following SETTLE, Kali Arnold will guide a deeply supportive Yin Yoga practice.
Yin is a slow, floor-based practice where postures are held for longer periods of time, allowing the fascia and connective tissue to gently release. This style of yoga is one of the most powerful ways to regulate the nervous system.
Benefits of Yin include:
*Activating the parasympathetic (rest-and-digest) response
*Increasing mobility and joint health
*Supporting hormonal balance
*Improving sleep and overall wellbeing
*Cultivating patience, presence, and inner listening
*Kali’s grounded, intentional guidance creates a space where your body can truly exhale.
Why This Collaboration Matters:
SETTLE prepares the body and mind to soften.
Yin deepens the release.
Together, they create an immersive regulation experience — one that supports heart health, hormone health, and sustainable energy in a world that constantly asks us to do more.
This is your invitation to pause.
To feel.
To connect.
To regulate in community.
All levels welcome. Must be at least 12 years old to participate.

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Host or Publisher Sati Yoga & Wellness