Settle Into Stillness Retreat~Mindfulness, Yoga & Sound

Imagine a day held in stillness, movement, sound and nourishing connection — a day where you move your body with gentleness, soothe through sound, breathe into spaciousness, open your heart with gratitude and reconnect with nature.
Please join us at the beautiful Lake Iamonia Lodge for a day of mindfulness, yoga and sound healing. This is your opportunity to pause and reset.
Activities will include:

Yoga with Sound

Journaling

Mindful Eating

Loving Kindness

Sound Bath

Nature & Grounding

Thoughtful Discussion

Lunch will be provided.

Please bring:

Journal and pen

Yoga Mat

Water bottle

Comfortable yoga clothes

Sweatshirt

Yoga blanket

Pillow & eye mask (for sound bath)

Sunglasses

Know what’s Happening Next — before everyone else does.

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Host or Publisher Carol Christensen of Sound Resonance and Dustin Borlack of Zimbadayo