Settle & Sleep

Slow down and surrender. This hybrid class is a dedicated sanctuary for your nervous system. We begin with Restorative Yoga, using bolsters and blankets to fully support the body in passive, long-held floor poses. By eliminating physical effort, we invite the muscles to release and the mind to quieten. The practice culminates in Yoga Nidra, or "yogic sleep." This guided meditation induces deep relaxation, leaving you refreshed and centered. Perfect for stress, burnout, or a total reset.