SESSION 2 - Nourish: Everyday Eating & Gut Health for Energy

This series is open to the general public, with special pricing for HFAC members, and aligns with HFAC’s mission to serve as a vibrant community hub for wellness, connection, and education.

Participants may enroll in the full 3-session course or attend individual workshops as one-off experiences.

Focus:

• Fundamentals of gut health and its impact on mood, immunity, and energy
• Simple frameworks for building balanced meals and snacks (for busy adults)
• How to navigate common New Year diet traps (all-or-nothing thinking, quick fixes)

Format:

• Short teaching segment
• Q&A

Takeaways:

• 3–5 core nutrition “non-negotiables”
• Sample weekly meal outline and grocery list starter

Presented by:

Alex Migdol, MS (she/her)

Functional Nutrition

FoodRx, LLC

foodrxpdx.com

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Host or Publisher Hawthorn Farm Athletic Club