3 Week Restorative Yoga Series: Cultivating Ease with Emily Fasnacht

3 Sessions for $100

2:00pm - 3:30pm on Sat, 17 Jan

2:00pm - 3:30pm on Sat, 24 Jan

2:00pm - 3:30pm on Sat, 31 Jan

3 Week Restorative Yoga Series: Cultivating Ease in Body, Breath & Rest

Series Overview: This restorative series is designed to help students soften tension, regulate their nervous systems, and develop sustainable practices for ease, both physically, mentally, and emotionally. Each workshop focuses on one essential pathway to deep rest: the body, the breath, and finally, the full Savasana experience.

Workshop 1 (January 17th @ 2 pm): Adding Ease to Your Practice
A restorative approach to movement and softening tension
This workshop helps students unwind physical tension through gentle stretching, supported restorative shapes, and somatic micro-movements. Participants learn how to reduce effort, settle the nervous system, and cultivate a sense of grounded ease in their bodies; laying the foundation for deeper breath and rest work.

Workshop 2 (January 24th @ 2 pm): Adding Ease to Your Breath
Breathwork for regulation, spaciousness, and calm
Students explore simple, accessible breath techniques that promote emotional balance and parasympathetic activation. This session includes diaphragmatic breathing, extended exhalations, and breath-led restorative poses designed to soothe the mind and support deep relaxation.

Workshop 3 (January 31st @ 2 pm): Savasana - The Deep Rest Workshop
The science and spirituality of conscious rest
This workshop guides students through the essentials of Savasana, including ideal conditions, focus techniques, and restorative variations. Participants learn how Savasana activates the parasympathetic nervous system, supports healing, and cultivates surrender. Guided rest practices allow students to experience both restorative rest and deeper Savasana.

3 Sessions for $100

2:00pm - 3:30pm on Sat, 17 Jan

2:00pm - 3:30pm on Sat, 24 Jan

2:00pm - 3:30pm on Sat, 31 Jan

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