SESSION 03 of 04 — ACCELERATE Summer Speed Series

Sprint & Flo is a coached running workshop designed to help you improve your running technique, coordination and running mechanics.
About this Event

There's a gap between knowing the drills and actually knowing how to run.

This summer across four Wednesday evenings at Mile End Athletics Track. Each session builds on the last. No sprinting background needed just the intention to move better.

This series is for: all Runners and sprinters, triathletes, HYROX athletes, Gym & strength athletes, Ex-athletes (including highschool!) and anyone who wants to feel more athletic and confident when they run.

Dates for the full series:

• Session 1 · FLOAT · Wed 17 June
• Session 2 · FLO · Wed 15 July
• Session 3 · ACCELERATE · Wed 19 August
• Session 4 · FAST · Wed 16 September

Trainers fine · No spikes needed but welcome

Helpful but not essential: if you haven't done a Sprint & Flo foundations workshop yet, no problem these sessions are designed to be accessible.

​Meet Up point: Please arrive by 18:45pm ready to start at 7pm in the stadium entrance for Mile End Athletics Track.

​Location: Mile End Athletics Track E3 4RR