Serenity Sound Bath

Find Serenity in Stamford: Join us for a relaxing Sound Bath at BreakThru Fitness. Immerse yourself in soothing sounds and vibrations that will help you unwind and de-stress.

This in-person event will take place at Break Thru Family Fitness, providing a serene environment to rejuvenate your mind and body. Let the harmonious tones wash over you and bring a sense of calm to your day.

What is a sound bath?

A sound bath is a unique meditation experience where you are surrounded by the vibrations of sound using instruments like crystal bowls, Himalayan bowls, chimes, drums, and more to stimulate your vagus nerve and activate your parasympathetic nervous system to enter a state of rest and relaxation. Through this, sound baths can help support deeper sleep, deep relaxation, emotional release, decreased stress and anxiety, immune system support, and more.

What to bring:

• A yoga mat
• optional but highly encouraged: blanket, eye cover, bolster or towel
• water

Don't miss out on this unique experience to reset and recharge. Reserve your spot now!

By purchasing my ticket, I am acknowledging that I have read all FAQs and do not have any of the medical conditions listed, or have received permission from my doctor to attend the session.

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