Serene Slumber: Sleep Improvement Custom Lotion Blending Workshop
Schedule
Thu Jan 30 2025 at 06:30 pm to 08:30 pm
UTC-05:00Location
553 Lincoln Rd., Windsor, ON, Canada, Ontario N8Y 2G6 | Windsor, ON
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This evening, we will create a personalized body lotion to reduce stress, improve sleep and promote a positive mindset. An educational, interactive and personalized wellness class where you will create and bring home a custom product to help relax and relieve stress. A popular class, fun to do with a friend.
Subjects Covered:
○ An overview & introduction: Introduce aromatherapy, some history and the
benefits of using essential oils for sleep improvement.
○ The Basic Principles of Aromatherapy: Essential oils and how they work
& carrier oils and their role in blending.
○ Safety Guidelines: Introduce basic guidelines of using essential oils for safe
and effective use.
○ Essential Oils that promote sleep: Learn the properties and benefits of
essential oils that help to promote serenity and calm the nervous system like
lavender, bergamot & vetiver.
○ Create a custom lotion: A step by step interactive session to create a
personalized body lotion to help promote a peaceful and restful sleep. .
Participants will design their own blend to take home.
○ Self Care Practices: Learn some self care practices and tips to fall asleep &
stay asleep faster.
● Duration: 2 hours
● All Materials Provided
● Cost: $65 per participant
**** Limit of 10 People
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Where is it happening?
553 Lincoln Rd., Windsor, ON, Canada, Ontario N8Y 2G6Event Location & Nearby Stays:
