September - Breathwork/Sound/Meditation - Awakening Wednesdays
About this Event
Your midweek reset for the soul
📍 Universal Spirit Center, San Diego
Donation at the door | Suggested $25 to $40
Take a deep breath... and let it all go.
Join us for Awakening Wednesdays, a monthly sanctuary for nervous system healing, energetic alignment, and inner peace. Whether you're releasing stress, calling in clarity, or simply seeking community, this space is here for you.
Deep Reset: Breathwork & Live Sound Healing
This month's gathering offers a deep reset for your nervous system through a breathwork journey led by Scott Calafiore, followed by a deeply restorative sound healing experience with Scott and Mayumi. Mayumi will also offer Reiki during the experience.
Theme: The Peaceful Warrior
Recently, Mayumi and I were preparing for a deep therapy session together when our yoga teacher shared the story of Arjuna from the Bhagavad Gita. Standing on the battlefield, Arjuna looks across and sees his family, friends, teachers, and people he loves. Overcome by what he sees, he lays down his bow.
Mayumi later shared how much this reminded her of us. Our emotions can sometimes feel like a battlefield, but when we look across it, the person standing there isn't necessarily our enemy. Sometimes it is someone we deeply love.
This evening is an invitation to explore the Peaceful Warrior within ourselves. To soften without losing our strength. To put down some of our armor without putting down our truth. And to find a place of presence even when life feels difficult.
Together we'll explore:
• Staying grounded when emotions become intense
• Softening without giving away our strength
• Trusting ourselves through discomfort
• Responding with intention instead of reacting
• Remembering the humanity in ourselves and others
Through breathwork, gentle somatic practices, music, Reiki, and a live sound healing journey, you'll be supported in releasing tension, reconnecting with your body, and discovering the quiet strength that already lives within you.
What to Expect
• Grounding Breathwork to release stress and reconnect with your body
• Restorative Meditation to quiet the mind and deepen presence
• Gentle Somatic Practices and group music
• Reiki offered by Mayumi during the experience
• Live Sound Healing with Scott and Mayumi using crystal bowls, chimes, vocals, and immersive sound
This is a welcoming space to show up exactly as you are, reset your nervous system, and reconnect with yourself in community.
What to Bring
• Yoga mat
• Blanket
• Eye mask or scarf
• Anything you need to feel cozy and supported while lying down
📍 Location
Universal Spirit Center
6863 Friars Road, Suite 100
San Diego, CA 92108
🗓 Wednesday, September 30th, 2026
⏰ 6:30 PM to 8:00 PM
💸 Donation Based | Suggested $25 to $40
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
