September at Goldsmith Blocks: Sound Bath Meditation with Sentinel Sound

Shift from doing to being. This immersive soundscape settles the nervous system via frequency—a tangible, ancient path to inner stillness
About this Event

September at Goldsmith Blocks: Sound Bath Meditation with Sentinel Sound

Vibrational Wellness: Find Your Frequency

You are invited to shift from doing to being within the historic, industrial landscape of the Goldsmith Blocks in Old Town Portland. Not a typical environment for wellness activities, this old industrial space has character—once home to the Pensole footwear design lab—and is one of those places where the setting is part of the experience because she sounds so beautiful.

The acoustics in this room are felt and heard, lingering in a way that allows you to experience the instruments rather than simply hear them. This soundscape is designed to settle the nervous system and relax the breath. It’s a space where sound acts as both guardian and guide, led by a bespoke collection of energetically powerful instruments.

No meditation experience is required, nor do you need to be flexible, accomplish anything, have an intention, or really be good at anything at all to enjoy and benefit from this experience. You can simply lie or sit down, listen, notice what you notice, feel what you feel, and allow the experience to unfold.

Goldsmith sits in one of the historic areas of Old Town, and occasionally the sounds of the street make their way into the room. All part of the practice.

The Benefits

Beyond the rest itself, we work with specific frequencies intended to:

• Lower stress and increase your sense of presence.
• Soothe emotional fatigue and support resilience.
• Quiet sensory overload and invite inner quiet.
• Support relaxation and better sleep.

What to Bring for Comfort

We will be on a hardwood floor in a warehouse setting, so please bring whatever you need to feel fully supported for the hour.

• The Padded Sanctuary: A limited number of tickets include a pre-set premium mat, blanket, bolster, and pillow waiting for you upon arrival.
• The Essential Ticket: Bring your own “nest”—a thick mat, blankets (it is easier to relax when you are warm), and pillows for your head or knees. You are also welcome to bring a gravity chair or any other comfort if it makes you happy.

Note: These are cleansing and charging sessions. Feel free to bring water, crystals, tarot cards, or other small items you may want exposed to the vibrational energy created.

Key Logistics

• Location: The Goldsmith Blocks, 2nd Floor, Old Town Portland. Universally accessible via elevator.
• Parking: Paid parking is available in the lot directly across the street, as well as metered street parking throughout the area. Please allow extra time to park and settle in.
• Timing: Doors open at 10:45 AM and the journey begins at 11:00 AM. We begin promptly.
• Investment: Tiered ticketing is offered to keep these sessions sustainable and accessible.

Certified member of the International Sound Therapy Association.