Sensory Meditation & Mindful Eating: A Free Family Workshop

Join us for a unique culinary and mindfulness experience that blends storytelling, sensory engagement, and food exploration.

Hosted by and , this FREE family-friendly workshop features a seasonal salad demonstration led by Chef Mercedes Rojas from , and a guided sensory meditation by . Together, they’ll guide participants through a journey of taste, reflection, and connection - showing how food can ground us in presence, tradition, and wellbeing.

• Engage your senses through a multi-sensory food meditation
• Learn how to build a balanced, seasonal salad with Chef Mercedes
• Reflect on food, culture, and mindfulness
• Participate in a gentle guided meditation by The Den Meditation
• 👨‍👩‍👧‍👦 Open to all ages. Free with registration.

📍Location: Tustin Library

🗓️ Date & Time: Tuesday, August 19 | 1:00 PM – 2:00 PM

This event is an invitation to connect with your senses, your roots, and your food in a whole new way.

Let’s cook, taste, reflect - and slow down together ❤️

Founded in the spring of 2020 by Silvia Carluccio, formerly at Live Nation Entertainment, IMPASTIAMO curates culinary experiences and cooking parties while making cooking fun, easy, and enjoyable – no matter your skill level. Whether it’s an online or in-person cooking event, our chefs from around the world will WOW you with tips, tricks, and techniques so you can share in their culture and enjoy a mouthwatering dish that you made with your own hands.

Book a Cooking Class with Us!

We also host private and pop-up cooking classes all over California, open to people of all skill levels. Visit our website to purchase your ticket!

Host or Publisher IMPASTIAMO