Sensory Awakening Day Retreat

Rooted in the ancient Ayurvedic teaching of the Pancha Panchaka ~ the five sets of five linking each sense to an element ~ this retreat moves you through sound, touch, sight, taste, and smell in one restorative day. Begin with a sound bath and flow into pranayama and restorative yoga. Sooth your alochaka pitta ~ sense of sight ~ with trataka candle gazing meditation. Awaken your sense of taste with a ceremony around the six Ayurvedic tastes, followed by a vegan Ayurvedic lunch prepared by internationally acclaimed chef Josie Clemens. Finally explore your sense of smell with a scent journey, and then ground into your body, senses alive, with a body scan inviting you to see the body as the five great elements, connected to, and part of, everything.
~ Space is limited to 20 participants. Early bird pricing is available on the website. ~