SENSORIUM; Yoga, Zen Meditation, Breathwork, and Creative Writing Retreat
About this Event
Breathe into Creativity
Unleash your creative potential at the Breathe into Creativity Workshop, where somatic practices become a transformative journey. Join us to explore the powerful interplay between breath, yoga, Zen Meditation and creativity, as we activate deeper connections to your intuition and inner artist. Embrace this unique opportunity for self-discovery and expression hosted by Humming Heart Breathwork and Coaching in collaboration with creative writing instructor, Courtney Zenner —where every inhale and movement inspires heartfelt embodiment!
This 4.5 hour event will be split into four parts:
-Ground into our present truth and set intentions for our time together
-Renee will guide us into a heart opening breathwork journey
-SENSORIUM Creative Writing Workshops, Courtney will combine yoga, Zen meditation, fresh prompts, and music to offer a generative writing experience. Focused on sense impression both inside and outside the body, students drop into their innate somatic wisdom to find creative flow with the written word.
-Share, witness, and ask questions in closing
This workshop is suitable for experienced writers as well as those new to a structured or concentrated practice. The goal ultimately is to let go of pressure and explore the embodied wisdom and creativity that can be conjured from truly tapping in. Following the breathwork, participants will be guided through a creative mindful writing practice with prompts. One will walk away from the workshop with the drafts for a new piece of work, or the editorial initiative to reshape an existing piece of writing.
The workshop will be co-hosted by Courtney Zenner and Renee Wieszcholek. Courtney Zenner is a writer and teacher. With over two decades of experience instructing across multiple modalities including yoga, writing, Eastern philosophy, and meditation, Courtney offers unique workshops that call forward students’ authentic creative power. She holds a 200-hour yoga teacher certification with Yoga Alliance and a B.A. in Asian Studies and Religion from Barnard College. She speaks Mandarin and French and is currently an MFA candidate in Creative Writing at Colorado State University. Renee brings her expertise in holding sacred space for healing and group work. Renee holds a master's in social work from the University of Minnesota. She has completed Levels 1-5 of David Elliot's Breathwork Certification Training and the 3 Day Immersion Program with ReWild Breathwork. With 15 years of experience in holding space within the container of trauma-informed care, nervous system regulation, and personal transformation; Renee has a passion for inspiring creativity as people connect with their own hearts
Check out the website's FAQ page for more information about breathwork or feel free to reach out to me with any questions you may have.
Humming Heart Breathwork and Coaching | Breathwork
Where is it happening?
Event Location & Nearby Stays:
USD 140.55 to USD 161.89
