SENIORS Strength & Balance Classes Mon/Wed 1:00 Fall Winter 2025/26
Schedule
Mon Jan 19 2026 at 01:00 pm to 02:00 pm
UTC-05:00Location
1350 - 16th Street East, Owen Sound, ON, Canada, Ontario | Owen Sound, ON
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Mon & Wed 1:00-2:00 pm $10.00 - STRENGTH & BALANCE class. Includes seated warm up; seated STRENGTH with resistance bands, optional light hand-held weights for some clients & small balls; 15 mins of standing BALANCE work that WILL challenge you & you WILL SEE RESULTS after only 4 weeks! We finish with 15 mins of full body Stretches to prevent pain & stiffness later; you may bring your own equipment, or borrow or purchase at class.Locations: 'Sally Sunshine Gentle Fitness-Seniors Fitness Studio' in Heritage Place Mall, located between restrooms & Service Canada, on your right.
Contact for inquiries: [email protected]
Full DETAILS of ALL Classes: https://sallysunshine.ca/
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Where is it happening?
1350 - 16th Street East, Owen Sound, ON, Canada, OntarioEvent Location & Nearby Stays:
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