Seniors' Introductory "FREE" * * * * TAI-CHI * * * *

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1. The Certified Teacher, Dr. Cecilia Brantley, can quickly adapt movements to fit every age and fitness level.

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1. Men's and women's group classes emphasize the importance of engagement with like-minded individuals who share a focus on health and lifestyle.

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1. It’s an excellent way to socialize and stay motivated, regardless of your experience level.

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1. Learn “Sun-Style” move names and establish a routine, mimicking a graceful dance.

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1. This style incorporates footwork with fluid, circular hand movement without jumping to minimize joints' high impact.

.• Improved Balance / Physical Strength / Hand-Eye Coordination / Cognitive Memory / Lower Anxiety / Social Connection

• Literature: Expand Research Awareness

+++++++++++++++++++++++++++++++++++++++++++++++:This style incorporates footwork with fluid, circular hand movement without jumping to minimize the' high impact on joints.

Info: The only thing better than a free lunch is lunch AND Bingo! * * * *
Join us Tuesday, June 24th, from 12 noon to 2 pm for our Senior Lunch and Bingo at Memorial Park Banquet Hall.

Residents get in free * * * * The cost for non-residents of Blue Island is $5 * * * * See you there! 12804 Highland Ave

Host or Publisher Dr. Cecilia Brantley