Senior U: Chair Yoga and Gentle Movement
Schedule
Tue Jun 16 2026 at 05:30 pm to 06:45 pm
UTC-05:00Location
Center for Urban and Regional Excellence | Gary, IN
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Free and open to adults ages 55+!• Tuesdays, June 16, 23, and 30 from 5:30 to 6:45 pm (CT)
• In-Person at IUN*
• Register by June 7 at go.iu.edu/3AVG or 219-980-6907
Join Tiffany Green-Mikell, certified yoga instructor and somatic wellness practitioner, for these movement-based sessions that will emphasize chair yoga and gentle somatic practices. Participants will be guided through slow, accessible movements that support relaxation, awareness, and overall wellbeing. All movements will be adaptable and chair-friendly, with options offered to meet participants where they are physically. No prior yoga or movement experience is required.
Accessibility: To request accommodations (large front, braille, wheelchair assistance, etc.), please contact CURE at least 5 days in advance at 219-980-6907 or [email protected].
*In-Person Sessions: These sessions will take place at the IU Northwest campus. Location specifics (i.e., building and room number) are provided to registrants via a confirmation letter that is sent after registration.
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Where is it happening?
Center for Urban and Regional Excellence, 3400 Broadway,Gary, Indiana, United StatesEvent Location & Nearby Stays:
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