Senior Talk DFW January Meeting - New Year, Best You: Nutrition & Exercise Tips for Seniors
Schedule
Thu Jan 15 2026 at 10:00 am to 11:30 am
UTC-06:00Location
Midwestern State University Flower Mound | Flower Mound, TX
Advertisement
Start 2026 with practical ideas to support your health, strength, and independence. At this month’s Senior Talk DFW, we’ll focus on realistic nutrition and exercise tips designed specifically for older adults — no extremes, no pressure, just helpful information you can actually use.This session will cover:
Simple nutrition habits that support energy and bone health
Easy, safe ways to stay active and improve balance
How small changes can make a big impact over time
Senior Talk DFW events are educational, welcoming, and designed for seniors who value clarity, confidence, and community.
Friends are always encouraged to attend.
RSVP by call/text to 469.616.0561 or online at SeniorTalkDFW.com
Advertisement
Where is it happening?
Midwestern State University Flower Mound, 100 Parker Square Road,Flower Mound, Texas, United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
