Senior Strength Training

Name: Senior Strength Training
Start: 2025-11-11T09:00:00-05:00
End: 2025-11-11T10:00:00-05:00
Location: Central Library - Bullitt County Public Library

Schedule

Tue Nov 11 2025 at 09:00 am to 10:00 am

UTC-05:00

Location

Central Library - Bullitt County Public Library | Shepherdsville, KY

Get active and stay strong...
Join us every week for a full-body strength-training session using resistance bands. This class is specifically designed to help older adults build and maintain strength for overall health or improved body composition. Instructor Hannah Southard will adjust the workout as needed to accommodate the individual strength levels and requirements of participants.
Please note:
Wear clothing that will be comfortable for a light workout.
Bottled water will be provided.
Before you start any exercise program, it is recommended that you check with your physician.
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ABOUT THE INSTRUCTOR
Originally from Northern Ireland, Hannah Southard came to the United States in 2017 for a tennis coaching internship. She discovered that her passion for fitness expanded beyond tennis, and she became a NASM-certified personal trainer. After moving to Kentucky, she also got certified as a yoga instructor and a precision nutrition coach. Hannah has experience training people of all ages and aims to make fitness fun while creating an enjoyable and sustainable healthy lifestyle for everyone!
Please note: Senior Strength Training classes will meet at a special time during the fall to accommodate the Americans & the Holocaust special exhibit, followed by a brief hiatus in December. We plan to return to Thursdays from 11:00 AM–12:00 PM in January.
For ages 55 and up. Just drop in!
Seating and supplies will be available on a first-come, first-served basis.