Senior Chair Yoga

No need to bring anything... we provide yoga supplies in our welcoming community room. Arrive 15 minutes early to mingle, pick your chair, get comfortable, and even meditate before the session begins. This is a 1 hour class led by a certified yoga instructor to help you release stress and learn movements that you can incorporate into your daily routine. Wear comfortable clothes and feel free to bring water, small towel, or anything else you'd like to enhance your practice. Light music is played and teacher wears a headset so that instruction is clear and audible. Invite a friend and join us for a monthly class.

Host or Publisher Danielle with Long Life Yoga