Senior Chair Exercise

Name: Senior Chair Exercise
Start: 2024-09-20T12:00:00-05:00
End: 2024-09-20T12:30:00-05:00
Location: Glenwood Community Center, Panama City FL

Schedule

Fri Sep 20 2024 at 12:00 pm to 12:30 pm

UTC-05:00

Location

Glenwood Community Center, Panama City FL | Panama City, FL

🪑Chair exercises are an excellent option for older adults to build strength and enhance flexibility without overstraining their bodies.
The benefits include:
☑️Reducing the risk of falls
☑️Building and maintaining muscle strength
☑️Fortifying bones
☑️Slowing the progression of osteoporosis
☑️Keeping joints, tendons, and ligaments flexible
🪑At Glenwood Community Center, we assist you in working towards a lifestyle that incorporates exercise activities you can comfortably participate in.🪑