Senior "Fit & Fun" Therapeutic Moves

Schedule

Tue Jan 21 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

King George Parks and Recreation | King George, VA

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“Therapeutic Moves” taught by certified fitness instructor, Paula Van Alstine, will improve your cardiovascular health, strengthen bones, joints, and balance, and improve your psychological well-being!
As we age, maintaining physical health becomes a major concern. Range of motion and flexibility in joints, muscles, and bones create various challenges. However, this session of therapeutic moves will help alleviate an illness or injury with movements using a chair and small weights.
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Where is it happening?

King George Parks and Recreation, 8076 Kings Hwy, King George, VA 22485-7050, United States,King George, Virginia

Event Location & Nearby Stays:

King George Parks and Recreation

Host or Publisher King George Parks and Recreation

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