Selfcare for the Holiday Season Yoga Workshop

The holidays can be a magical time, but also a whirlwind of work deadlines, social gatherings, family commitments, and gift-giving. 

This workshop offers a valuable opportunity to prioritize your well-being.  We'll explore gentle yoga poses to release tension, learn calming breathwork techniques to soothe the nervous system, reduce anxiety, improve sleep, boost mood, and cultivate mindfulness to anchor ourselves in the present moment. 

This workshop will provide you with practical tools to navigate the holiday season with grace and ease.  No prior yoga experience is necessary – just an open heart and a willingness to relax!

In this workshop, you will:

• Learn simple yoga poses to release tension and relax
• Discover calming breathwork techniques to soothe the mind and reduce stress.
• Practice mindfulness exercises to stay present and cultivate inner peace.
• Receive valuable tips for managing holiday stress and prioritizing self-care.
• Enjoy a sense of community and connect with others seeking relaxation and well-being.

Host or Publisher Jiaren Yoga Studio