Selfcare Brunch

January is for Resolutions and June is for Recharge. This event is designed to give you the midyear boost needed to figure out how to get back on track and complete your resolutions or make new ones.

During this Self Care Brunch, you will hear powerful presentations from talented people that have special interest in several important aspects of our lives that are a component of self-care. We want to give you the tools and resources to complete your resolutions and end 2024 living an authentic life.

What to expect:

Breathing exercise and modified Tai Chi with a certified Tai Chi instructor to teach us how to relax and get focused on intentional goals.

Inspiration and motivation from a life coach and educator that embraces the connection between the mind, body, and soul.

Education and encouragement from a mental health provider that utilizes various techniques to help people overcome the effects of trauma.

Information on how to create a home budget from a finance professional that oversees corporate capital budgets.

Guidance from a registered nurse on how to maintain your health, recognize risk factors and what questions to ask your doctor.

Host or Publisher Dee R Holton, LCSW