Self Signal Reset — The Vagus Nerve Workshop

Your nervous system called. It wants a vacation. ✨

Welcome to the Self Signal Reset, a feel-good workshop all about befriending your vagus nerve—aka your body's secret chill switch. This mighty nerve is the VIP of your nervous system, and when you know how to work with it, magic happens: less stress, better sleep, calmer moods, happier digestion, and a whole lot more "ahhh" in your day.

Here's what we'll get into:

• The wild and wonderful science of the vagus nerve (spoiler: it's everywhere)
• Easy, do-anywhere techniques to wake it up and tone it up
• Breathwork, gentle movement, and somatic goodies to shake off the stress
• Pocket-sized practices you can sneak into traffic, meetings, or your morning coffee
• No experience needed. No pretzel poses required. Just bring your beautiful self and a willingness to feel good.

Whether you're running on fumes, stuck in overdrive, or just curious about this whole nervous system thing everyone's talking about, you'll walk away with tools that actually work and a body that finally feels heard.

Bring: Comfy clothes, a water bottle, and your sense of humor. We've got the mats, props, and good vibes covered.

Spots are limited and your vagus nerve is waiting. Grab your seat and let's reset together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Queen Regina