Self Regulation: The Vagus Nerve w/ Diane Saccone

Chronic stress, trauma and today’s fast pace can take a toll on the body that increases the risk of chronic disease later in life. This workshop will help you improve your health and balance your body and mind using tools of mindfulness and conscious breathing, along with lecture and a calming practice.
Learn more here: https://ashevillecommunityyoga.org/event/self-regulation-the-vagus-nerve-w-diane-saccone-2/