Self-Regulating Exercises

Do you find yourself feeling overwhelmed? Do you get flooded with strong feelings, anxiety and/or stress at work? Everyone does. Some days are harder than others. Learn multiple modalities to find your calm in the eye of the storm. Learn simple ways to create a culture of emotional responsibility with our colleagues and youth.

Includes: mini check-in, short teaching on physiological spectrum of the nervous system, guided practice of three self-regulating exercises

Reminders from the Technical Assistance and Capacity Building Team:

Virtual Workshops: To receive workshop information (e.g., Zoom Links, PowerPoints and additional resources) your email has to be correct. After registering from Eventbrite, you'll receive an email confirmation. If you do not see a confirmation, check your junk folder, or reach out to TA/CB team. Some offerings will be recorded, if you have questions about recordings or confidentially, please reach out. If you've registered and are no longer able to attend, please cancel your registration or notify the TA/CB team.

I n-Person Workshops: More information coming soon.

Registration

N on-DCYF grantees [example, City and County of San Francisco and Recreation and Park Department, SFUSD], please scroll all the way at the end in registration form to select your correct agency.

Participation

All workshops are develop with opportunities to cross collaborate, create, learn and share. Please be mindful of workshops being interactive through video, chat or audio responses. If you're unable to actively participate, please share this with our providers during the workshop. We strive for flexibility and understanding of the vast responsibilities you may hold, if you have additional questions about active participation please reach out to the facilitator.

Any additional questions, please reach out to [email protected].

At the end of each workshop a survey is distributed, we greatly appreciate any feedback you include in that survey!

Thank you, enjoy your workshop.

Host or Publisher Spark Decks