Self-Massage Masterclass: By circus artist & aerialist

For office workers and active people dealing with back and neck pain, or just general tension in the body.
About this Event

Got a foam roller and some massage balls sitting at home — along with a tight body and back and neck pain that keep you glued to the couch?

Then this masterclass is exactly for you!

What will we do?

• Full-body self-massage, from feet to neck
• Learn how to use a foam roller and massage balls of different firmness
• Learn relaxation techniques to open up the thoracic spine for easier breathing

Who am I?

I'm a former ballerina and circus performer, and I've been working as a fitness coach for 10+ years, specialising in body recovery at home.

When and where is the masterclass?

September 12, 2026
2:30–3:30 PM
Mindful Life Berlin studio

What should you bring?

Nothing at all — just make sure you're free of inflammation, fresh injuries, or a fever on the day. This session is safe to do on any day of your menstrual cycle.

See you on the mat!