Self-Love Yoga Workshop | Breathwork, Gentle Flow & Journaling

In the midst of Valentine’s season, when the world focuses on loving others, this workshop brings you lovingly back home to yourself.

This 90-minute experience is designed to help you reconnect with your heart, soften into your body, and remember the love always lives within you.

Whether you’re craving grounding, nourishment, restoration, or a sense of wholeness… this is your morning.

A Love-Infused Herbal Elixir

You’ll arrive to a warm, heart-opening herbal elixir crafted with intention to ground, soften, and support you as you settle in.

Gentle Guided Breathwork

We’ll begin on our mats with simple breathwork to go inward, quiet the mind, and open the heart.

Heart-Opening Yoga Flow

A slow, gentle, intuitive flow filled with heart-openers, intentional movement, and deep presence. This practice is designed to help you reconnect with your body, honor every inch of yourself, and cultivate true self-love from the inside out.

Guided Journaling + Integration Time

Throughout the flow, soft journal prompts will be woven in. At the end, you’ll have space to integrate, connect with your heart, and write with clarity, compassion, and intention.

Leave Feeling Whole

You'll walk away feeling grounded, nourished, and reconnected to yourself—with a renewed sense of love, gratitude, and appreciation for your beautiful body and this human experience.

• Yoga mat
• Journal + pen (I will provide prompts)
• An open heart

When: Sunday, Feb 8 • 10:30 AM – 12 PM
Where: Embodied Alchemy Collective - 5808 S. Rapp St Unit 265, Littleton (Downtown)
Investment: $33

• You want to deepen your relationship with yourself
• You’re craving a grounding, gentle, feminine morning practice
• You’re in a season of healing, softening, or reconnecting
• You want a space to breathe, move, and feel held
• You want to celebrate Valentine’s season in a more intentional, nourishing way

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soulful and Nourished