Self-Love Yoga for Survivors

Haven Box has designated February as the month of "Self-Love for Survivors", offering a range of free events designed to help survivors of sexual and relational harm reconnect with their inner strength, cultivate self-compassion and love while building community with each other.
Join us at the East Side/Mount Hope YMCA for a rejuvenating session of Self-Love Yoga! This event is designed to help you reconnect with yourself and embrace self-care through gentle yoga practices. Open to all levels, Mimi Budnick will guide you through poses that promote self-acceptance and inner peace. Take this opportunity to prioritize your well-being and show yourself some love on the mat. Don't miss out on this chance to unwind and nurture your mind, body, and spirit!
About the instructor:
Mimi is a queer yoga teacher, herbalist, and community educator based in Providence, RI. She has been a student of yoga since 2001, and has been teaching since 2009. She has a deep commitment to accessibility and is driven by a belief that individual healing and wellness is important and vital work that needs to accompany our work towards collective health and liberation. Mimi will offer a well-rounded practice to build strength, release tension in the body, and cultivate peace in the mind and the heart.

Important note: please email [email protected] if transporation is a barrier to you attending.

Host or Publisher Haven Box is a RI-based nonprofit organization.