Self-Love Sound Bath

Name: Self-Love Sound Bath
Start: 2025-02-15T18:30:00-05:00
End: 2025-02-15T19:45:00-05:00
Location: Aptitude Fitness + Yoga

Schedule

Sat Feb 15 2025 at 06:30 pm to 07:45 pm

UTC-05:00

Location

Aptitude Fitness + Yoga | Rockford, MI

February is a time when we focus a little extra on love and our relationships with others, but too often we forget to nourish our most sacred and important relationship - the one we have with ourselves. Self-love is about living in a state of valuing and appreciating yourself, taking care of your own needs and well-being, and recognizing that you are worthy of love and respect. Self-love is a challenging exercise because many of us have been conditioned to prioritize others above ourselves, which is noble, but can often be draining. Choosing self-love has the power to help you reach your fullest potential and align all aspects of your life. The more you fill your love tank, the more love you’ll have to share with others.
So, I invite you to join me on Saturday, February 15, from 6:30-7:45 PM at Aptitude Fitness & Yoga for a restorative, self-love themed sound bath the day after Valentine’s Day to help fill your own tank. Doors open at 6:15 PM and pre-registration is required as space is limited to 20 people.
REGISTER: https://square.link/u/0NWEE57o
ADMISSION: $25 per person
WHAT IS A SOUND BATH? A sound bath is an immersive listening experience that creates healing opportunities by syncing the various frequencies running throughout our bodies with specific frequencies that stimulate our natural healing mechanisms. During this sound bath, Matthew “Matty” Makowski - a certified Sound Healing Practitioner and owner of Matty Sunshine Sound Healing - produces these frequencies by playing instruments with historical reputations for promoting healing, such as crystal and Tibetan singing bowls, Tingsha cymbals, tuning forks, and a gong named “Sunny”, to shift your brainwaves into a relaxed, meditative state. This special sound bath begins with a self-love themed meditation to ground the body, relax the mind, and open the heart. For the remaining time, you’ll relax while listening to resonating sounds and absorbing healing vibrations produced by these instruments.
WHAT TO BRING: Yoga mat, pillow, blanket, cozy clothes, and water. An eye mask can also be helpful to enhance relaxation. A limited number of yoga mats and blankets are available at the venue if needed. Please let me know in advance if you’ll need one or both, and if you will need to sit upright in a chair during the sound bath.
PARKING: Free lot parking is available at the venue.