Self Love Series (Class 1 of 3)

Name: Self Love Series (Class 1 of 3)
Start: 2025-02-11T18:45:00-06:00
Location: 301 Jefferson Street, Suite 100, Burlington, IA, United States, Iowa 52601

Schedule

Tue, 11 Feb, 2025 at 06:45 pm

UTC-06:00

Location

301 Jefferson Street, Suite 100, Burlington, IA, United States, Iowa 52601 | Burlington, IA

Are you a woman with a complicated or difficult relationship with self, particularly your body and movement? Are you open to working on it and looking for ways to explore body kindness and self-compassion?
Grab a writing utensil, a notebook and your yoga mat. Let's dive into it!
This 3-class series (Tuesdays: 2/11, 2/18 & 2/25) will focus on caring for ourselves, regardless of body size or ability. Sessions include yoga; self regulation tools: mindfulness, micro-practices, stillness/guided meditation; journaling and activities from the "Self-Love Workbook for Women." In addition, as a way to round out the tools for better understanding and caring for ourselves, the final session in this series will be a lesson on the enneagram presented by Tammy McCoy, Certified Enneagram Instructor.
What to know:
- This is a 3-session series ($80)
- Registration is required at www.kalioke.com
- "Self-Love Workbook for Women" included with registration
- Previous yoga experience not necessary
- Wear clothes you can move in easily and dress in layers
- Barefoot or grippy socks (no regular socks/shoes)
- Class starts promptly at class time; please arrive early.