Self-Love Journey: A 2-Day Free Yoga & Breathwork Experience

Dates:
October 6th & October 13th (2 Sundays)
11 AM – 12:30 PM

Event Description:

As a heartfelt gift to celebrate the opening of our new loving community, Luna Essence, we are offering a 2-day free trial yoga series. This journey is designed to help you reconnect with yourself, nurture your body, and create space for healing, love, and personal growth. Over two Sundays, you’ll experience a supportive and nurturing environment dedicated to self-love, emotional release, and mindful practices.

Each session combines Vinyasa and Yoga Flow, with a balance of light cardio to elevate energy, deep stretches to release tension, and mindful practices to connect deeply with your body and emotions. Through guided journaling, breathwork, and meditation, we’ll create space for emotional release, healing, and inner peace.

Luna Essence is a new community where we embrace the practice of yoga, mindfulness, and art to help individuals connect with their true selves on a deeper level. Our vision is to create a safe, welcoming space where people can express themselves freely, heal, and grow through holistic practices like yoga, meditation, breathwork, and various forms of artistic expression. Luna Essence is more than just a yoga space—it’s a community dedicated to cultivating love, self-awareness, and connection with others in an authentic, non-judgmental environment.

This free 2-day trial is a special offer for our community as we invite you to be a part of this transformative journey and experience self-care without any financial barrier. After the trial, you’ll have the option to continue your journey with us through future sessions.

What makes this 2-Day Self-Love Journey unique?

• Vinyasa & Yoga Flow: A gentle blend of flowing movements and deep stretches designed to release physical and emotional tension while incorporating light cardio to elevate energy.

• Journaling for Emotional Healing: Guided journaling exercises to help you explore and release any stored emotions and clarify your inner self.

• Deep Breathwork & Meditation: Mindful breathwork and meditation practices that promote self-acceptance, emotional release, and healing.

• Safe & Supportive Environment: A nurturing space where everyone can feel safe to relax, express vulnerability, and connect with themselves and others.

• Community & Connection: Optional post-class coffee chats to foster deeper connections with like-minded individuals and share your thoughts and emotions.

What to Expect:

• A warm, welcoming atmosphere to support your self-care journey
• A unique blend of yoga, journaling, and breathwork to release emotional and physical tension
• A safe space for self-exploration and personal growth
• Opportunities to connect and build meaningful relationships with others

Who is this for?
This series is open to everyone—whether you’re new to yoga or experienced. It’s perfect for anyone looking to release emotional tension, reconnect with themselves, and experience personal growth in a loving and supportive environment. No prior experience in yoga or journaling is required.

What You’ll Need:

• Yoga Mat
• Water Bottle
• Journal (for journaling exercises)

Special Gift:
This 2-day free trial is a gift from our Luna Essence community to welcome you to a journey of self-care and healing. After these sessions, you’ll have the option to register for future sessions and continue your self-love journey with us.

Host or Publisher Mahta Karimi