Self Love Guided Meditation

Grab your comfiest jammies (bonus if they are pink or red!) and join Body Kind for a cozy, feel-good self-love morning designed to help you relax, reset, and reconnect with yourself.
This pajama-party-meets-self-care morning will include a gentle guided meditation focused on body acceptance and self-compassion, followed by reflective journaling in a warm, judgment-free space. We’ll be leaning into softness, rest, and kindness—toward our bodies, our minds, and ourselves.
Co-hosted with The Gratitude Practice, Very Good Shop, and our Body Kind community, this event is all about slowing down and letting yourself be held by cozy energy and good company. Expect face masks, comfy vibes, and delicious locally made heart cake pops—because self-love should be sweet and fun too 💗

✨ Pajamas encouraged
✨ Face masks + pampering moments
✨ Guided meditation (beginner-friendly)
✨ Journaling + gentle reflection
✨ Local heart-shaped cake pops to take home
This event is for every body. Come exactly as you are! No meditation or journaling experience needed, just a willingness to show up for yourself.

We recommend bringing a notebook, pen, and water bottle.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Body Kind Community IF