Self-Love for Folks of UnderAffirming Parents ~evening
Schedule
Tue Oct 29 2024 at 05:30 pm to 07:00 pm
UTC-05:00Location
616 Kentucky St, Lawrence KS 66044 | Lawrence, KS
This support group is 8 weeks, 90 minutes each session. 4-8 people. $245 for the entire 8-week session if paying with credit card. (Or $230 cash option.) Scholarships available for BIPOC.
This group is for you IF ONE of these is true:
You
* hear negative self-talk in your mind
* seek approval or affirmation from others more than from within
* have dominating perfectionist tendencies
or
* have trouble regulating emotions (feeling & expressing them well)
and
*you're ready to grow more in self-love!
*you want confidence in healthy coping responses to stress.
*you want to support others who are on this journey.
This support group is in person. You must register beforehand; registration is limited.
More about this class:
We will explore about ten chapters of The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive, by Kristin Neff: https://a.co/d/btp2o2s. (You can buy it or borrow it from a library.) One chapter will be the focus each week, and you can come having read the information and done the exercises as much as you can. (I understand that sometimes life prevents us from doing what we intend- it's truly okay.) The book is 24 chapters long, and you’re welcome to work the rest on your own, or reach out to me for individual support with it.
This book contains many the exercises like ones I teach in individual sessions because many people need them.
A group offers us the experience to:
~honor a shared human experience of struggle and growth
~help ourselves stay accountable to practicing,
~receive empathy (be compassionately seen and heard), and,
~get extra support from Shannon at a group rate.
(photo credit: 'Love yourself' Poster by Dan Fajardo | Displate, Pinterest)
Contact me with questions! We are here for you!
Where is it happening?
616 Kentucky St, Lawrence KS 66044, 616 Kentucky St, Lawrence, KS 66044-2332, United States,Lawrence, KansasEvent Location & Nearby Stays: