Self-Love Event: Come Home to Your Body
About this Event
✨You are warmly invited into a sacred journey of self-love, remembrance, and deep connection.
This gathering is an invitation to come home to yourself. Together, we will explore the key pillars of health and wellbeing—simple, nourishing practices that support not only you, but your whole family. From there, we gently shift out of the busy mind and into the wisdom of the body, where true healing begins.
Through relaxation, intuitive movement, and mindful presence, we will begin to soften and release what has been held for too long. Stuck energy will be invited to move, not through force, but through compassion, breath, and surrender. As we flow together, we’ll be guided into a heart-cantering meditation and breathwork, followed by the soothing embrace of sound healing—allowing the nervous system to rest, restore, and remember.
This is a space created with deep respect, safety, and compassion. A space to honour your energy, to listen inward, and to reconnect with the truth of who you are beneath the noise and expectations of everyday life. Here, you are invited to slow down, open your heart, and allow love for yourself to gently re-emerge.
This is a women’s circle—a place where you don’t have to hold it all together. A place to surrender, to be seen, and to reconnect with your soul in the presence of others walking the same path.
The 3-Part Journey
This offering is a 3-part journey into self-love, health, and remembrance.
April 18th - Part 1: Detox & Hydration SOLD OUT 💗
July 18th - Part 2: Nutrition Foundations SOLD OUT 💗
Sept 12th - Part 3: Vitamins, Minerals & Inner Balance
💗 More workshops in this series will be running next year — dates to be announced soon!
About Part 3:
We complete the nutritional journey by exploring the quiet powerhouses of our health—vitamins and minerals. These micronutrients may be small, but they are essential: they support our immune system, keep our energy steady, help our bodies heal and repair, and allow every cell to function the way it was designed to.
In this session, you'll discover:
- Why vitamins and minerals are essential for the body—and what happens when we don't get enough
- Which vitamins and minerals we may need to supplement, and how to tell what your body is asking for
- How these nutrients work together to support mood, sleep, skin, and vitality
☕ A Little Extra Nourishment
Organic tea and nibbles will be shared during and after the workshop, so please feel free to stay a little longer once we close—we'd love for you to linger, chat, and enjoy a cuppa together as a community.
What to Bring:
- A bottle of water
- A yoga mat or mat to lie on
- Comfortable clothing suitable for gentle movement and relaxation
- A journal and pen (optional, for reflections and insights)
- An open heart and curious mind
You're welcome to bring any additional items that help you feel grounded and cozy, such as a light blanket or eye mask.
🌸 About the Facilitator
Fernanda is a Dietitian trained in Brazil, a Nutritionist in Australia, Former Bodybuilder and currently studying Naturopathy. She is also a Sound Healer and Breathwork Facilitator, weaving science, nature, and spirituality into a grounded yet deeply intuitive approach to wellbeing.
✨ Come as you are. Leave feeling nourished, grounded, and deeply connected.
This is your invitation to choose yourself — with love. 💗
This Self-Love event is hosted by FDA Foundation Ltd, a not-for-profit organisation founded by Fernanda & Alistair, committed to supporting the healing of humanity, and created with so much love for every woman who walks through the door. ✨
Where is it happening?
AUD 40.00 to AUD 80.00
