Self Havening Biological Alchemy
Schedule
Sat Jun 20 2026 at 10:00 am to 12:30 pm
UTC-04:00Location
1017 Illinois Ave, Palm Harbor, FL | Palm Harbor, FL
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Reclaim Your Nervous System & Rewrite Your Nervous SystemDate: Saturday, June 20, 2026- 3 hours 10-12:30
Description:
We are living in an era of unprecedented stress, overwhelm, and uncertainty. Your nervous system is being hijacked, from non-stop digital noise to the constant pressure of a volatile, uncertain world. Your body is likely stuck in a constant state of "fight or flight."
This is where your conscious and unconscious emotional patterns—the ones that have been quietly controlling your reactions and limiting your potential for years—become locked in your cellular memory.
Most people try to think their way out of this, but talk therapy is only half the battle. You can’t reason with a nervous system that is already in survival/stress mode. It’s time to stop trying to shame yourself or force change and start speaking directly to the source.
Self-Havening is a biological reset button. By using simple, soothing touch patterns, you can easily and quickly quiet your system, shift your nervous system, and brain to detach from the old emotional pathways no longer serving you.
The Workshop/Retreat Flow
The Foundation: We begin by simply getting to know how your body works. We’ll look at why life today creates stress. and learn about the gentle, natural science behind the Havening touch—specifically, how this simple, soothing touch helps your brain feel safe.
Group based exercises: We’ll do practical group-based exercisesdesigned to clear the "background noise" of our times. You’ll learn how to easily, create an inner sanctuary that keeps you centered, even when the world feels chaotic,-a reset point you can access at any time, anywhere.
The Deep Dive (Rewriting your personal emotional code) We will conclude with a guided session where you are invited to work in your own private space. You can apply what you’ve learned to a unlock a pattern or belief that keeps you from moving forward being who you truly are or from what you want to do to move forward.
This Retreat/Workshop is for you if:
• You feel stressed, anxious, or overwhelmed and are ready torelease that constant sense of pressure.
• You’re ready to function with more peace, more of the time.You’re not looking for another or temporary "fix," but for a reliable way to return to your center and ground yourself in the moment whenever life get loud or upsetting.
• You want to strengthen your nervous system easily and are looking for a way to find balance that feels like a natural sigh of relief, rather than something you have to work hard or force or push to achieve.
• You’re ready to move from self-limiting beliefs into true sovereignty. You want to trust your own inner wisdom and move forward with calm, clarity, and courage.
Bonnie Snyder bio
Merging thirty years of experience in psychology, counseling, and energy-based modalities, Intuitive Life Balance Coach and Energy Psychology Diplomate Bonnie Snyder, Ed.S., CPC, DCEP, partners with highly sensitive women to uncover and release limiting beliefs, embrace their strengths, and trust their inner wisdom—so they can thrive with clarity, confidence, and resilience. Bonnie supports women individually and in groups to honor their sensitivity as a gift—whether navigating their own path or participating in her parenting courses and group programs designed to help sensitive children thrive emotionally, socially, and spiritually.
Author of a children’s book, Angel Violet’s Magic Wings & co-author of Be Your Most Powerful Self and A Blueprint for Happy Resilient Parents, Teachers & Kids
DiamondPathways.com PODCAST: HSP: Owning Our Sensitivity podcast.
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Where is it happening?
1017 Illinois Ave, Palm Harbor, FL, United StatesEvent Location & Nearby Stays:
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