Self-Forgiveness and Letting Go of Self-Blame

The person we often find hardest to forgive is ourselves. While we may be willing to forgive others, we can end up ruminating over past actions, decisions, and relationships, and blaming ourselves for outcomes that may not be fully our responsibility.

This workshop will explore self-blame, emotional awareness, and self-forgiveness through reflective activities. Participants will be invited to understand their feelings, explore patterns of self-criticism, and consider ways to gently release self-blame.

Come prepared for self-reflective exercises that explore resistance to self-forgiveness and support moving toward greater self-compassion and emotional balance.

Meet Angela

Angela is a trained facilitator with several years experience providing support and group workshops, she has designed and facilitates an ongoing course on mental health skills. Angela's career background is entirely different, as a scientist and consultant in pharmaceutical cost-effectiveness.

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Host or Publisher The Women's Centre of Halton