Mommy & Me Yoga Stretch & Sculpt

I know what you need mama! 

This 6-week outdoor stretch & sculpt series is a space for you to move your body safely, reconnect with yourself, and spend meaningful time with your baby outside. 

All while being supported by a community of moms who are in the same season as you. 

We begin at Tribeca Coffee Co. with a coffee in hand, then walk together to the lake for a 50-minute guided yoga sculpt class designed specifically for postpartum bodies. Or you can lay in savasana for an hour while I hold your baby (I’m not joking!). 

This space is made to help you reconnect to your bodymind and spirit, while gently rebuilding strength, restoring your core and pelvic floor, and being around people who understand the struggle and beauty of being postpartum😇🥲😂. 

This is for you if:

- You want to rebuild your relationship to your body

- You’re craving fresh air, movement, and connection

- You’re ready to take one hour a week for yourself without guilt.

Come as you are. Baby by your side.

$100 for 6 weeks. 

Or $20 for a drop-in. 

To reserve all 6 weeks, please email me [email protected] or text me 905-616-8266. 

If cost is a genuine barrier, reach out. I mean it.
[email protected]  ·  soul-work.ca  ·  @lexidawn__

A note from me, Lexi:
I've been teaching movement for over 15 years…  in studios, backyards, boardrooms, and ceremony spaces. What I've learned is that the women who come to something like this don't need to be pushed harder. They need a room where they can finally stop. This series is that room. I'd love to hold it with you.

Know what’s Happening Next — before everyone else does.

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