Self Discovery Retreat

Doors Open at 945a and close at 1030a

Please plan to arrive early

What to Bring: Comfortable Clothes, Water Bottle, Journal, Blanket if you'd like to be cozy

Location address of private residence in Germantown, MD will be emailed upon registration.

Agenda:

Introductions 10a-1020a

Drop In Guided Meditation 1020-1030

Consent Introduction & Exercises 1030a-11a

Speed Connecting Exercise 11-12p

Lunch 12p-1p

Downtime 1p-2p

Somatic Activated Healing 2p-3p

(This is the SAH Method, a blend of dance, movement meditation, breathwork and mantras)

5 Elements of Touch 3p-4p

Closing Circle 4p-430p

We offer a 3 tier exchange for this experience:
$80 Gracious Receiver – For those who are seeking nourishment but are currently navigating financial constraints, this ticket offers a way to participate at a reduced rate. It’s an opportunity to receive while trusting that abundance flows in many forms and that the collective supports one another.

$120 Balanced Exchange – This ticket reflects the standard cost of the retreat and covers all offerings included. It’s perfect for those who feel aligned with an even energy exchange for the value received. Your contribution sustains the space, the experience, and the heart behind this event.

$160 Abundant Giver – For those who feel called to contribute at a higher level, this ticket allows you to not only invest in your own experience but also help make this offering more accessible to others. Your generosity supports the collective flow of abundance and ensures these healing experiences can continue to thrive.

Giselle: Facilitator, Sound Healer, Somatic Rewilding Embodiment Coach and Confidence Coach

Giselle is a trauma-informed multidisciplinary artist, facilitator and coach who excels at holding space where creativity and wellness meet. As someone who has CPTSD, Giselle has avidly explored many modalities and philosophies to find the right blend that could heal her and transform her life. Now that she has achieved this, she seeks to share her succes ful methods with others. Compassion and Authenticity are two principles which guide everything that she does. She is struck by the radical accessibility of art and mindfulness as tools for post-traumatic growth.

In her own words: " Underlying everything I do is this core philosophy: When it comes to human beings, there is no such thing as Enough or Not Enough. Instead, we are Whole and Complete, Present and Grounded, and Happy, should we choose to be."

Host or Publisher GG Empowers LLC