Self-Defense Seminar for Urban Residents Empowerment Action & Awareness

Urban Self-Defense for Working Professionals: Empowerment Through Awareness & Action

Join us at Origins Unity LLC for a dynamic event focused on equipping working professionals and everyday people with practical self-defense skills. In this in-person workshop, you will learn valuable techniques to enhance your personal safety and build confidence in urban environments. Our experienced instructor will guide you through various scenarios to help you develop awareness and empower you to defend yourself effectively. Don't miss this opportunity to invest in your safety and well-being!

Feeling unsafe in your own city? Let’s change that.

This is a powerful self-defense workshop at Origins Unity designed specifically for working Urban Dwellers in Seattle. Whether you commute, live alone, or just want to feel more secure, this training will equip you with the tools to protect yourself: mentally, emotionally, and physically.

🧠 You’ll learn:

• Situational awareness & urban mindfulness
• How to avoid becoming a target
• Assertive communication & boundary setting
• Safe exits from wrist grabs, bear hugs, and more
• Simple yet powerful self-defense moves anyone can master
• What to do after an incident

👟 You’ll practice:

• Partner drills (non-intimidating, beginner-friendly)
• Movement, strikes, and safe positioning
• Real-life scenarios: elevator, hallway, parking lot

This is not another martial arts class - it’s real-world safety training for real-world people.

Host or Publisher Seattle Meditation Breathwork Cold Exposure