Self Defense Seminar

Join us for an empowering self-defense workshop designed for beginners!
Learn practical, easy-to-remember techniques to help you feel safer and more confident in your everyday life. Led by jiu jistu practitioners Charles Anozie and Maddy Trenholm, this workshop will cover simple, effective strategies for awareness, boundary-setting, and physical defense — no prior experience needed!

💪 Build confidence as you learn how to protect yourself in real-world situations
🧠 Increase awareness of your surroundings and trust your instincts
🤝 Connect with others in a supportive, judgment-free environment

Whether you’re new to self-defense, curious about Brazilian Jiu Jitsu, or simply want to feel more empowered, this workshop is for you. Come as you are — wear comfortable clothing and bring water.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Maddy Trenholm Counseling